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UID:1149@bethelsudbury.org
DTSTART;TZID=America/New_York:20260217T190000
DTEND;TZID=America/New_York:20260217T200000
DTSTAMP:20260128T234314Z
URL:https://www.bethelsudbury.org/events/creating-seder-a-free-body-doubli
 ng-session/
SUMMARY:Creating Seder: A Free Body Doubling Session
DESCRIPTION:Body doubling is a focus strategy where simply working alongsid
 e another person — even on Zoom — can help you stay on task (note that
  "seder" is Hebrew for "order.) There’s no coaching\, no chatting\, no p
 ressure — just the quiet accountability of not being alone. It’s surpr
 isingly powerful if you:\n\n 	easily get distracted\n 	struggle to start t
 asks\n 	feel overwhelmed by your to-do list\n 	need a gentle nudge to get 
 to long-overdue projects\n\nHere’s how our session will work:\n\n 	Log o
 n at just before 7:00 pm.\n 	We’ll say a quick hello.\n 	Everyone briefl
 y states the task(s) they’ll be working on.\n 	Then we work quietly toge
 ther\, all on mute.\n 	I’ll be working on my own tasks right alongside y
 ou.\n\nThat’s it — no discussion\, just calm\, focused support. At the
  end of the hour\, I will come back on to check in and say goodbye.\n\nNot
  sure what to work on? Here are some ideas:\n\n 	Pay bills\n 	Declutter on
 e drawer or a closet shelf\n 	Clean your refrigerator or stove\n 	Fold and
  put away laundry\n 	Deal with a pile of papers\n\nAnything that you’ve 
 been putting off! You bring the tasks — I’ll bring the focus. If you
 ’ve never tried body doubling before\, this is a perfect low-pressure ch
 ance to give it a try.\n\nPre-registration required — email activity lea
 der Gail Shapiro (gail@gailshapiro.com) to register and receive the Zoom l
 ink.\n\nShapiro is a professional organizer who works virtually with clien
 ts in the U.S. and Canada to bring order to their homes\, writing projects
 \, and finances. A 15-year member of the National Association of Productiv
 ity &amp\; Organizing Professionals (NAPO)\, she holds its Life Transition
 s Certificate.
ATTACH;FMTTYPE=image/jpeg:https://www.bethelsudbury.org/wp-content/uploads
 /2026/01/Gail-Shapiro-Organizer-1.png
CATEGORIES:Home page
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